4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the specific benefits of spending time outside. Here are four reasons why you should get out there and enjoy the natural world!

Studies show being outdoors can improve mental health – lowering anxiety and depression. Exposure to natural light regulates the body’s circadian rhythm. This helps regulate sleep patterns. Additionally, spending time in nature reduces stres

Is Pilates Good for Depression?

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that Pilates can positively impact our mental health and reduce depression. If you and or someone you love needs help with depression, Pilates can be a great tool to increase happiness and well-being.

Mental health is one component of healthy living. Many factors can improve our mental well-being, including physical exercise

Concentration: The Brain Boosting Benefit of Pilates

Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, and precision require a deep concentration level. If this seems daunting for a workout, keep reading. The benefits of concentration in Pilates reach beyond your muscles. There’s a powerful brain-boosting benefit to Pilates concentration you’ll want to know.

In today’s culture, struggling with concentration is common. Fast-mov