WELCOME TO TAMARA NEWELL PILATES
THE POWER OF PILATES
Your Virtual Pilates Coach
Tamara Newell’s mission is to inspire and empower women to manifest their most beautiful selves from the inside out. As a Body Positive Pilates & Health coach, she's worked with hundreds of clients over the past decade. As an eating disorder survivor, Tamara overcame a decade long battle with anorexia, emotional binge eating and diet pills to live a balanced, healthy life for 10 years. Her journey shaped a deep understanding how woman struggle to embrace, love and care for their body. Tamara's coaching goes beyond teaching exercises, but empowers women to honor and respect their bodies. As a business owner, wife and mother of 2, Tamara values creating efficient and schedule friendly programs for fellow busy women.
With a decade of experience, Tamara started her Pilates career training clientele in New York City's most elite gyms. A former actress, dancer and model, Tamara brings her experience on-camera in Pilates and Lifestyle videos. As a Fitness & Lifestyle writer, she's contributed to The Huffington Post, Pilates Style Magazine, Organic Life, MSN and BASI Pilates, in addition to several blogs and podcasts. In 2015, Rael Isakowitz personally awarded Tamara the Kathy Grant Memorial Scholarship to his BASI Pilates Mentor Program. Tamara trained at the Joffrey Ballet, Rock School of the Pennsylvania Ballet and graduated from Marymount Manhattan College. She is certified by Core Pilates NYC and American Fitness Professionals and Associates. Tamara resides in Los Angeles with her husband and two children.
Sculpt lean muscle, tone your core and strengthen a happy back. For Mom's, you'll rebuild your pelvic floor after pregnancy and childbirth.
Your inner ballerina will shine as you develop beautiful posture, improved coordination and increased flexibility.
Mind, body and spirit syncs and sharpens your focus in your Pilates practice and beyond the mat.
Watch stress melt away as you learn breath control during focused workouts.
Experience a deepened daily peace as you make time to care for your body.
PILATES PROGRAMS FROM ANY DEVICE
“Tamara is amazing! Her method of training is unique and uplifting. I started working with Tamara in the past year to be in better shape, but I got way more than I expected. Tamara gives support, encouragement, and confidence. She's very knowledgeable in fitness and maintaining a healthy mind and body. I always leave feeling confident, happy, and beautiful!"
“Tamara is an amazing trainer with an eye for detail. She is fun and down to earth. Her positive attitude is infectious and makes working out so much easier! I love Tamara as a person, teacher and friend!”
"My Tuesday's start on a happy note because I get to spend an hour with Tamara. I always walk away feeling great about myself–Tamara pushes me to be better and work hard, but never makes me feel badly about myself or what I am able to do. She makes an effort to show me new things, and continues to keep our sessions challenging and interesting. Plus, she's so much fun to be around! I highly recommend her.”
55 Minute Private Skype sessions incorporate home equipment including the Pilates mat, Magic Circle, Hand Weights, Stability Ball, Thera-Band and Traditional Pilates Apparatus.
Not sure if Skype Sessions are for you?
Book your FREE 20 Minute Session to find out.
YOUTUBE VIDEO SUBSCRIPTION
Total access to the Tamara Newell Pilates & Lifestyle video library. Subscribe for free workouts and inspiring lifestyle tips.