Attention Deficit Hyperactivity Disorder Treatment in Children

Treatment can help your child with ADHD in school, social situations, and at home. The right plan may help lessen the symptoms of all three of the major components of ADHD: inattention, impulsivity, and hyperactivity. These treatment options have been tested for safety, but no two children are alike. What works for some kids may not work for yours. The right treatment plan may help your child with ADHD improve their ability to pay attention, control their impulses, and sit still...

What Is Dermaplaning?

Dermaplaning is a cosmetic treatment in which dead skin cells and peach fuzz are scraped off with a scalpel by a plastic surgeon, dermatologist, or cosmetologist. While dermaplaning removes fine facial hairs, the procedure differs from shaving in terms of the tools used, the amount of skin removed, and the person performing the procedure. Both dermaplaning and dermabrasion are skin procedures done to improve the overall appearance of your skin. While both may help reduce fine lines, wrinkles, an

Glycemic Index: A Vital Metric for Healthy Food

Many adults have spent decades counting calories yet still can’t seem to scratch the surface of the science of weight loss. Using a critical measurement called the glycemic index, you can gain deeper insight into the underlying mechanisms behind the concept of food as fuel. Here’s how it works.

The basics of nutrition are simple. All food is of a mix of the three macronutrients: protein, carbohydrates, and fats. Carbohydrates get broken down into simple sugars, known as glucose, during the dige

5 Best in Season Foods for Summer

Fresh fruit smoothies, crisp salads, watermelon wedges and grilled corn on the cob! Check out these top 5 summer foods to eat in season. The summer produce list is quite long and includes several foods from the Spring Season. In this list, I’ve included five with simple suggestion on how to enjoy them.

Are fruits and veggies the last thing you enjoy on your plate? I understand. The only vegetables I liked in my early 20’s was salad. Pretty boring. With some experimenting, a cooking savvy husban

Healthy Pumpkin Dinner Recipe - Pumpkin Filet Mignon Stew

Pumpkin love is real. We spice up our coffee, decorate our home, and take family pics with this fall favorite. Pumpkin is a holistically healthy, God-made food too! It’s an underrated seasonal fall superfood. In this post, I share a healthy pumpkin dinner recipe. My husband gets full credit for coming up with this favorite fall recipe. And if you want to know what makes pumpkin so healthy, keep reading.

What nutrient is pumpkin high in?

Pumpkin is a superfood! Check out the list below with its

Top 3 Zucchini Recipes This Summer

Looking for some new and exciting healthy zucchini recipes this summer? Well, you’ve come to the right place! In this blog post, we share our best zucchini recipes to make the most of this versatile vegetable. From a zucchini salad recipe to a zucchini “zoodles”. So what are you waiting for? Check out these recipes today!

What’s the healthiest way to eat zucchini?

One of the healthiest ways to eat zucchini is to steam it. Steaming helps preserve the nutrients in the zucchini, and it is a very

Carb Counting vs Tracking Glycemic Index | Which is better?

There are a lot of things to think about when living with diabetes – one of the most important is what foods you’re eating and how they will impact your blood sugar levels. Some people swear by carb counting, others track the glycemic index of foods instead. So which is better and how can DishQuo meal planning app for diabetics help? Let’s take a look!

What is Carb counting for diabetics?

Carb counting is a diabetics diet technique that’s used to regulate blood sugar levels by managing the int