Tamara16

hello

 

When you look in the mirror, do you feel beautiful? 

 

Do you love your body just the way it is? 

 

If your answer is No, I get it.  I’ve been there.

 

 
 

As a young girl, I fell in love with ballet.  Unfortunately, this all-consuming passion came with the constant pressure to have the “perfect body”.  For a decade I struggled with a debilitating eating disorder, which lead to a dangerous diet pill addiction, crash dieting, binge eating and starving.

 

Instead of loving and celebrating my body through dance, I hated my body and punished it for not being perfect.

 

As a dance major in college, my mind, body and spirit finally broke down and I began to seek help to heal.  Through counseling, spiritual growth and beautiful relationships, I learned to love my body through my mindset, meals and motivation.

 

Over a year and a half, I lost over 30 pounds and cultivated a gentle discipline around my fitness and food, which completely transformed my health and beauty, from the inside out.
Before & After
 
 

This total transformation of my mind, body and spirit inspired me to become a certified Pilates instructor and holistic health coach.  I created videos, ebooks and the Feel Beautiful Blog to inspire and empower women to manifest their most beautiful selves from the inside out.

 

As your Body Positive Health & Fitness coach, I can’t wait to meet you and support you in manifesting your most beautiful body today.

 xoxo,

Tamara